Miscellaneous

Keeping Healthy When You’re Busy

We all know how it is: Waking up at the crack of dawn, the commute at rush hour, long working days, busy afternoons, evening spent recuperating and repeat. An all too familar story. By the number of days since my last post, you may be able to guess that this has happened to me too. Indeed, I have been cramming in placements, work experiences and paid work into my summer; turning my holiday much more hectic than term time. But I have stuck to ‘keeping healthy’, whatever that may mean.

With the rise of Instagram idealism of perfect bodies, holidays, workout routines and diets, there is a pressure to keep healthy more than ever. Taking pictures of our food has become all too present in Millennial culture. We have to be at our best ready for any click of a camera. However this is not reality. And that isn’t a bad thing either. As Oscar Wilde said, “only dull people are brilliant at breakfast”. Keeping healthy isn’t always instagramable, neither does it necessarily fit into the idealisation of oat breakfast bowls or beautiful lycra clad people. The real kind of keeping healthy can be messy. And that’s okay.

The secret of keeping healthy when you’re busy, tired and exhausted is to keep to a routine as best as you can, and to grab any opportunity to do something for yourself when you cannot. It is okay to miss a gym session because you’re too tired; or to demolish that chocolate sitting in the cupboard. Listening to yourself is the most important thing you can do when you’re stretched at all angles. For example, when I had to work out of town, and away from my gym, I took to walking arounf the local area. However, I usually go to the gym late in the evening after a few hours recharging (as an introvert) after finishing my work experience for the day. Some days I have to miss out because I have evening shifts, but that’s okay. Missing sessions at first seemed like a mortal sin, but slowly I have found that it only makes me more determined to go the next day: or to find another way to get those endorphins flowing.

Ultimately, everyone’s ability to keep healthy is dependent on their individual schedules. Yet whether they are after a changed diet or more active lifestyle, there are small, personal changes that can be made whether or not that conform to social media standards. We should remember that keeping healthy is allowed to include sweat, messy hair and often taking time for yourself.

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